WELCOME TO ARROWHEAD FITNESS
Hello friends and family of Arrowhead Fitness,
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July is here and we are Summering into wellness and fitness Promotions available now until the end of end of the month. Take advantage of our Fitness Offers and Wellness Discounts to reach your fitness and wellness goals this Summer:
Fitness Offers:
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Spring Into Fitness Offer - $99.00 for a "10 Visits PunchCard" is now available. Good for 2 Years from Date of Purchase. Offer Available Now until July 31st, 2025.
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50% Off Registration Fee for a 12 Month Contract Memberships during July.
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10% OFF Introductory Price Certified Personal Training Package Offer - Get 4 One-on-One Sessions with a Personal Trainer with 10% Off for only $249.00. This One Time Introductory Price Workout Program includes Nutrition Solutions, Plyometric Training, Weight Reduction, and Muscle Gain. Offer Available Now until July 31st, 2025.
Wellness Discounts:
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July Massage Therapy Discount - Student Athletic Massage Therapy for $100.00. Offer Valid until the end of July 31st, 2025.
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All VIP Members receive a 20% OFF on Any Treatment Session. Standing Offer.
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All Military Veteran and First Responder Personal Get 10% OFF on Any Treatment Session. Standing Offer. Book your Appointment Now.
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Kristine Jackson is our new In-House Licensed Massage Therapist and will start her services in January, however, we are taking reservations now for 2024. She will be available Mondays, Tuesdays, Wednesdays, Saturday and Sunday from 09:00 am to 05:00 pm and is very excited to expand that schedule in 2024.
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Kristine combines multiple modalities including: Swedish, Deep Tissue, Trigger Points, Craniosacral Therapy, or cranial sacral therapy (CST), and Sports Massage Techniques. She creates an optimal experience for our clients & members with additional Add-Ons that include CBD Oils, Cupping, Scraping, KT Taping and Deep Tissue.
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Choose from our Massage Menu, and schedule an appointment with Kristine soon for 2025.
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NOTE: There is a $25 Cancellation Fee for Scheduled Sessions with less than an 8 hour window notice.
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Indoor Unlimited Tanning Month available now for only $65.00- Schedule an 8 to 15 Minute Tanning Session in our new Relaxing Spa Room, next to our Studio, using our brand new Horizontal Sunbed Machine for a visible deep tanning. The sessions are only up to 15 minutes per session in the tanning bed. Tanning Session Hours are Monday - Thursday: 7:00 am - 8:00 PM, Friday: 7:00 am - 5:00 pm, Saturday - Sunday: 8:00 am - 3:00 pm. Offer Available Now until the end of the month, 2025.
Special Events in July:
Certified Personal Trainers:
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You can always schedule a personalize fitness training session with our NASM Certified Personal Trainers and Nutritional Coaches, Cindy Sue Hillegas, Greg Ramlagan, or Jill Kehler. 60 or 90+ minute customize one-on-one fitness sessions are available. Please contact us directly for time, location, and pricing details.
Fitness Group Classes:
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Pilates Class Floor/Mat, every Friday mornings @ 10:30am, with Certified Pilates instructor Laurie Wardell. All you need is your own body, a mat (which we can provide), and floor space (which we have, our large studio with lakefront views).
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Studio Yoga Classes are also available - Join us for Hatha Yoga Flow every Monday mornings @ 9:15 am and Vinyasa Yoga Flow on Wednesday mornings @ 10:30 am at our waterfront Yoga Studio overlooking our beautiful lake.
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Strength & Endurance afternoon classes are at 5:30 pm from Monday to Thursday, including: BBG Weight Lifting, Full Body HIIT, and BBG Circuit HIIT classes. Register for classes using the MindBody app or call us.
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"Zumba Fitness" classes are available in our Fitness Group Class Schedule, Tuesday & Thursday @ 8:00 am. This class is included with your Full membership. Drop-Ins are always welcome, or you can use your Punchcard.
Please stay safe and visit us to help you stay healthy this year.
Respectfully,
Tina Hitt, Owner
OFFERS, WELLNESS DISCOUNTS & UPCOMING EVENTS
Group Fitness Class Schedule
Monday
06:30 am Rhythm & Flow Yoga
08:00 am StraightUp Cycle (IC*)
09:15 am Vinyasa Yoga Practice
05:30 pm BBG Weight Lifting
(*Indoor Cycling)
Tuesday
06:00 am StraightUp Cycle
08:00 am Zumba Fitness
09:15 am Barre Above
05:30 pm Full Body HIIT*
(*High Intensity Interval Training)
Wednesday
08:00 am StraightUp Cycle
09:15 am Balance - Tone - Strength (BTS)
10:30 am Vinyasa Yoga Practice
05:30 pm Full Body HIIT
Thursday
06:00 am StraightUp Cycle
08:00 am Zumba Fitness
09:15 am Barre Above
05:30 pm BBG Circuit HIIT
Friday
06:00 am StraightUp Cycle
08:00 am StraightUp Cycle
09:15 am Balance - Tone - Strength (BTS)
10:30 am Pilates Floor/Mat
Saturday
09:30 am Cycle/Sculpt
We Provide
Fitness Tracks & Wellness Experience to Help You Achieve Your Personal Health Goals
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Balance, Tone & Strength Classes
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Health & Personal Goal Support
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Weight Training Boot Camp
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Certified Personal Training
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Full Body HIIT & Sculpting
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Power Yoga Practices
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Indoor Cycling Spin
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Rhythm & Flow Glow Yoga
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Hatha & Vinyasa Yoga
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Nutritional Coaching
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Barre Above Classes
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Massage Therapy
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Tanning Sessions
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Zumba Fitness